I’ve always known I’m an emotional eater and today, for all intents and purposes, is challenging me to the highest level. I am so frustrated with many things right now to the point of wishing I had a pint of Haagen Dazs Cappuccino Truffle in one hand and a spoon in the other. Even though [...]
Browsing Posts tagged psychological issues in eating
In order to reach my goal of being a Fat Girl No More, I have to do more than just lessening the food I eat. Besides increasing my activities and getting more exercise, I also have to identify triggers that lead me to eat more than I should. For many overweight (and even those with [...]
