As I continue down this journey to better health, I am often reminded that more than being slim and sexy, my goal should be to be healthy and fit. I catch myself often skipping meals and depriving myself to the point that I get woozy then before I know it, I am binging because of [...]
Browsing Posts in Health
Besides the obvious, which is wanting to look slim and sexy, losing weight has a lot of health benefits that will definitely impact life as one knows it. For example, losing just 5 pounds can make a difference in my ability to keep up with the kids I teach. It will also make my asthma [...]
Day by day, I am starting to feel the consequences of being obese. Right now, there is this pain at the back of my leg, kinda like a cramp, that wasn’t there before. It kinda feels tight and throbby. I know the strain of carrying extra weight is causing that. Also, today as I sat [...]
Every July, I renew my health insurance. Getting health insurance quotes for someone like me (in my 30′s, working part-time, overweight, etc) can actually be difficult. Lucky for me, I work in a company that has offers a pretty good deal for it’s employees. Having a health card does give me a sense of comfort [...]
