Before I even crossed the halfway mark with my current 30-day challenge (the no-rice for 30 day challenge, that is) , I found a new challenge I want to take on for the next 30 days: Cheshire Que’s My Spa Diet. Before I explain that, let me give you a quick background of my 30-day [...]
Browsing Posts in Health
Tomorrow is definitely one of those rare Saturdays I will look forward to Given that I work on Saturdays more often than not (yes, I’m corny that way harhar…but what can I do, clinical work beckons, right?), my weekends aren’t always super fun but tomorrow is gonna be a yoga-rrific day for sure!!! First of [...]
They say health is wealth. I so agree. That’s actually why I went on this weight loss journey, right? However, sometimes it frustrates me that no matter how much I try to keep healthy, there are still days when my PCOS kinda gets in the way. I am grateful that because of the weight loss [...]
With one day left to my challenge, I met the goal! 30 mat practices (in class and on my own, that is!) on or before 30 days WOOT. It was nice to end the challenge with a Talikwas soft belly yoga workshop with Lucia Misa, author of the recently launched book Yoga in the Wild. [...]
I soooo love yoga. I really, really do. There are not enough words to express how much I have fallen in love with this wonderfully, beautiful practice. I never imagined how much something so seemingly external could have such a great internal impact on me. I mean, I’ve done all sorts of exercises before, [...]
Sigh. Day number two and my world is still spinning. Seriously spinning. It kinda feels like I went round and round in a playground merry-go-round and suddenly stopped. Remember that feeling? Yes, that’s how it feels. This morning when I opened my eyes I had to shut it quickly because of how fast the spinning [...]
Now this seems to be a complete antithesis for me…especially since I keep hearing that if you would like to lose weight, you should avoid eating at bedtime, right? However, if sleep is always elusive (which very often is for me) I’d be willing to give it a shot. After all, even the best sleep [...]
