Yesterday in yoga, I set my intention for myself, for a change, and reminded myself that I deserve better. I kept that as my mantra throughout the practice and I dedicated each inhale and exhale to that reminder. As I released that intention at the end of the practice, I felt myself become more whole and open to whatever may come my way.

Well….today it seems the Universe decided to test me and that resolve.

I faltered a bit. I found myself teetering a wee bit and yes, I could feel myself craving for that old familiar tub of Haagen Dazs to quiet down the antsy-ness in me. But then I remembered my mantra and reminded myself once again that indeed, I do deserve better. ALWAYS. Whether this is in relationships, friendships, or even with the jobs I decide to take on…I deserve better and much as settling seems easier and more comfortable, I shouldn’t.

So tonight I write myself a note (and thank the heaves above I don’t have ice cream in my freezer, chocolates in the pantry or that old bottle of a friend hidden in my closet right about now. haha. yes, inaccessibility is an ally!) to remind myself…

Dear Ri,