Sometimes I take pause and look back at how much weight I had gained in the last three to four years…I can’t help but think, what happened??? How did I let myself get that way??? Just look:

I realized that what led me there really was not being mindful about my actions and not facing up to things I should. As such, I hid my feelings in food and just let myself get out of hand. Now, I am promising myself to watch out to not fall in that trap again.

Thanks to Jen of Marriage and Beyond for the photo